Chi Center Amman present:
“Breathing: an introduction”,
at The View, 29th November, 2017

22
Nov
2017
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The only activity we are consciously and unconsciously involved in every moment of our lives. Join to learn more about the basics of the breath and how we can use it to influence our nervous system.

The 1.5 hour session will be made up of basic physiology, introductory exercises to differentiate between different types of breath and their influences on the nervous system and then carry out some simple breathing techniques.

Set in the beautiful “The View” at Wild Jordan Center, overlooking the Citadel and Downtown Amman. https://www.facebook.com/WildJordanCenter/

Please bring comfortable, warm clothing. A cozy blanket will be a nice extra.

Investment for this session is your time. No fees are involved.

Have drinks, a snack or dinner afterwards at the restaurant that serves wholesome, healthy, fresh food.